Nutrition. Training. Essential Oils. Lifestyle.

Crystal Bold inspires optimal health and vitality through targeted nutrition, physical training, doTERRA Essential Oils and lifestyle changes.

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Services

 

 

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Individual nutrition coaching guides you on the path to wellness with nourishing foods and practical lifestyle changes. My goal is to empower you to achieve optimal health through targeted and preventative nutrition and lifestyle changes – creating excellence in your work, your sport, and in all other aspects of your life.

Crystal has extensive experience coaching individuals and developing a solid strength and conditioning base. She builds individuals from the ground up with a focus on progress and injury prevention. Crystal offers individual and small group training for all levels. 

Crystal has lead many health and wellness seminars at schools, military bases, CrossFit boxes, gyms, acupuncture facilities, and corporate businesses. Whether you are looking for an in depth seminar on a specific topic or you would like a basic nutrition talk, Crystal loves to speak to groups on health and wellness.

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From the blog